SUMMER 2018 BASEBALL CAMP AGES 6-11U SESSION #1

Age Group: u11

Start Date: August 13, 2018

Time: 9:00 AM

End Date: August 16, 2018 3:00 PM

  Hitting

  • Proper stance, stride, hip rotation
  • Contact point and follow through
  • Balance, rhythm and timing

Pitching

  • Overall mechanics
  • Evaluating arm strength
  • Specialized throwing programs

Catching

  • Set up and positioning
  • Footwork and throwing
  • Blocking and receiving

Infield Mechanics

  • Pre-pitch set-up
  • Moving with counts/the hitter
  • Footwork, throwing, fielding position

Outfield Mechanics

  • Pre-pitch set-up
  • Moving with counts, backing up, communicating
  • Fielding in the air, on ground

Base Running

  • Knowing situations
  • Tagging up, dirt ball reads
  • Getting a lead

Speed & Agility Training

  • Baseline assessment
  • Core strength improvement
  • Improvement of fast-twitch muscles

Strength Training

  • Baseline assessment based on physical limits
  • Position-specific exercises
  • Goal-driven results

The Mental Game

  • Developing plan-of-attack for offensive/defensive play
  • Knowing strengths and weaknesses
  • Assessing game situations in real time

Location

19501 White Ground Rd
Boyds, MD 20842

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Cost: $200.00

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