Speed & Agiliity Clinic
Age Group: u17
Start Date: December 5, 2022
Time: 6:00 PM
End Date: January 9, 2023 7:00 PM
Register Here:
https://forms.gle/D6J3aTAnEtqCMLUP7
Coach Jeff Rose is holding his Winter Speed and Agility Clinic starting this December, twice a week, for FIVE weeks!
Coach Rose has an MS in Sports Health Science and coaches two of our most competitive teams. Rose’s winter clinic is focusing on the overall mechanics of players to improve their strength, speed, and explosiveness in the game. Our clinics are designed to supplement where you feel your skills need more attention; this agility clinic will focus on the fundamentls of power and creating a more dynamic athleticism that improves your overall play.
Key components of this clinic:
- Speed Acceleration and Deceleration
- Plyometrics
- Agility and Resistance Training
- Core Strength
- Flexibility and Balance
- Explosive Power
Clinic Information:
- Every Tues. and Thurs. for FIVE WEEKS at our indoor training facility
- For players as young as 7 years old to 17
- NO CLEATS -- Sneakers or turf shoes ONLY
For questions -- nash.diginbaseball@gmail.com
Location
7611 Rickenbacker DriveD&E
Gaithersburg , MD 20879
Cost: $420.00