Speed & Agiliity Clinic

Age Group: u17

Start Date: December 5, 2022

Time: 6:00 PM

End Date: January 9, 2023 7:00 PM

Register Here:



Coach Jeff Rose is holding his Winter Speed and Agility Clinic starting this December, twice a week, for FIVE weeks!

Coach Rose has an MS in Sports Health Science and coaches two of our most competitive teams. Rose’s winter clinic is focusing on the overall mechanics of players to improve their strength, speed, and explosiveness in the game. Our clinics are designed to supplement where you feel your skills need more attention; this agility clinic will focus on the fundamentls of power and creating a more dynamic athleticism that improves your overall play. 


Key components of this clinic:

-       Speed Acceleration and Deceleration 

-       Plyometrics 

-       Agility and Resistance Training 

-       Core Strength 

-       Flexibility and Balance 

-       Explosive Power


Clinic Information:

  • Every Tues. and Thurs. for FIVE WEEKS at our indoor training facility 
  • For players as young as 7 years old to 17
  • NO CLEATS -- Sneakers or turf shoes ONLY


For questions -- nash.diginbaseball@gmail.com



7611 Rickenbacker Drive
Gaithersburg , MD 20879

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Cost: $420.00