Winter Arm Care and Velocity Clinic

Age Group: u17

Start Date: November 30, 2021

Time: 7:00 PM

End Date: February 1, 2022 8:30 PM

Coach Rose’s Arm Care and Velocity Clinic is OPEN FOR REGISTRATION!


This clinic is spearheaded by one of Dig In’s accredited coaches, Jeff Rose,  who is a certified pitching/velocity coach, has an Masters in Sports and Health Science, and is the pitching coach for our nationally ranked 17U. 

Coach Rose is ONLY accepting serious players with the intent to put the work in to gain more velocity this off-season. Our training program  will focus on injury prevention, arm care, and strength training that will help your player prepare for this upcoming season.


Program Highlights

  • Customized arm care program designed specifically for each individual player
  • Individual strength training program for each participant
  • Program based on science and research
  • Baseline assessment at beginning and testing at conclusion to track progress
  • Committed athlete typically sees 3-7mph gains
  • Both on-site training and off-site program
  • Complimentary membership to our indoor facility during program ($75/month value)
  • Limited to 16 highly motivated players

Program Details

  • Meet every Tuesday and Thursday from 7 pm – 8:30pm at our indoor facility
  • 13 years old and up
  • Starts on November 30th and goes till February 1st
  • Includes arm care velocity kit and Jaeger bands for each participant
  • Mask required - CDC guidelines followed
  • $750 for new players and $650 for returning players with equipment 


To register, please email


7611 Rickenbacker Drive
D & E
Gaithersburg , MD 20879

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Cost: $750.00